Cold-pressed ground nut oil is completely extracted from dried groundnuts. The cold pressed Groundnuts oil extracted completely retains all the nutrition and other health benefits that would also encourage in collecting the good cholesterol in human body.
Most of the health benefits of groundnut oil come from its diverse types of fatty acids, such as oleic acid, stearic acid, palmitic acid, and linoleic acid, among others. Groundnut oil is widely used in cooking, frying, sautéing that enhances the nutty flavors of fried peanuts.
High in Vitamin E
Vitamin E is actually the name for a group of fat-soluble compounds that have many important functions in the body. The main role of vitamin E is to function as an antioxidant, protecting the body from harmful substances called free radicals. Just one tablespoon of peanut oil contains approx 11% of the recommended daily intake of vitamin E.
Promotes heart health
Groundnut oil has monounsaturated fatty acids, like oleic acid, and it increases the levels of good cholesterol, which is called as HDL. It is beneficial cholesterol that helps to scrape off and reduce bad cholesterol LDL thus, lessening the risk of developing heart diseases and strokes.
Boosts immune system
Groundnut oil boosts immunity. Viral and fungal infections are susceptible to antioxidants thus consuming groundnut oil can keep you healthy by stimulating white blood cell production to remove foreign agents from your body.