Safflower Oil is cold pressed from the seeds of the Carthamus tinctorius botanical, a relative of the Sunflower. When you overheat cooking oil, it destroys beneficial compounds and creates harmful free radicals. Those free radicals can damage molecules in your body.
If you’re looking for a cooking oil that’s suitable for high heat, safflower oil may be the right choice for you. It also has a neutral flavor, making it an ideal choice for many recipes. Safflower oil has high nutritive value and is known to be a heart-friendly oil.
Healthy source of fatty acids
Safflower oil is a rich source of unsaturated fatty acids, including monounsaturated and polyunsaturated fats. Fats in the diet, such as those found in safflower oil, are essential for hormone regulation and memory. They are vital in allowing the body to absorb fat-soluble vitamins A, D, E, and K. Eating some fat with meals may also help a person to feel fuller.
Lowers Cholesterol levels
Safflower oil contains unsaturated fatty acids, especially omega-6 fatty acids that help in lowering cholesterol levels in the body. Safflower oil also contains linoleic acid that reduces low-density lipoprotein (LDL) cholesterol. LDL is the primary marker for heart diseases. Safflower oil is a choice for many who suffer from hypercholesterolemia (i.e. high cholesterol levels).
Safe for cooking at high temperatures
Not all oils are safe to use for frying. This is because overheating delicate oils can create free radicals. High-oleic safflower oil is safe to cook with at high temperatures. In fact, this monounsaturated oil has a higher smoke point than many other oils.