Flaxseed oil contains the essential omega-3 fatty acid alpha-linolenic acid (ALA). For vegetarians, it is one-of-the-only sources of plant omega-3 fatty acids. In foods, flaxseed oil is used in salad dressings and in margarine.
Flaxseed oil is also used as a medicine. Today, flaxseeds are best known for the therapeutic oil that is obtained by pressing them. These are the seeds of the flax plant. The slender flax plant also boasts a long history as a healing herb. This miracle oil has over its long history earned a solid reputation for treating a range of ailments.
Promotes Heart Health
Studies have found flaxseed oil supplements can increase omega-3 fatty acids and EPA and DHA levels, all essential compounds for promoting a healthy heart and preventing heart disease. ALA is converted to EPA and DHA in the body, while flaxseed naturally contains omega-3 fatty acids.
Reduces Cancer Risk
Flaxseed oil contains linoorbitides, compounds known for their cancer-fighting and antioxidant properties. The oil is also a rich source of dietary lignans, which have been found to reduce breast cancer risk.
There have been some studies in the past that suggest that Anti-inflammatory Propertiesy acid content, may help reduce inflammation, which could significantly bring down the risk of heart disease, cancer and various other diseases.